We customize a program based on your unique issues surrounding stress and anxiety in your life:
• current stress levels
• any feelings of being overwhelmed or out of control
• circumstances that are causing feelings of stress or an anxious feeling
• any “panic attack” situations that have occurred
• other holistic factors like how well you sleep, eat, and how active you are
The good news is that I have dozens of techniques to help people feel less anxious and more calm and relaxed. This is a specialty area of mine that I absolutely love to help people with and it’s amazing to me the difference I’ve seen in the look on my client’s face as they realize they don’t have to feel so stressed or feel that feeling of anxiousness in their body anymore. They don’t have to allow the stress or anxious feelings to take over their thoughts and body – there is another way.